Fat Smash Diet - Celebrities And Others On Low Carbs And Lots Of ExerciseFAT SMASH DIET Description
The Fat Smash Diet advertises a lifestyle approach focused on eating healthful, filling foods, and getting lots of exercise. Ian Smith M.D. offers an easy-to-follow, low-calorie diet plan, including long lists of foods, more than 50 recipes and tips to help dieters change unhealthy behaviors. Touted as the "celebrity" diet. Promises The diet promises that it will be the last diet you will ever need which is a hyped promise that means little. A "quick loss"diet that relies on a low carb phase at the start and introduces more calories in the later stages. At the end of a 90-day period, the diet maintains you will be making better food choices, eating fewer calories, exercising regularly, and losing weight. Promoted by Ian K. Smith, M.D. Medical Profession Comments Emphasis on fruits and vegetables and exercise are supported but initial phase of low carbs not recommended. Cost Used copies of book cost $2 to $88 through Amazon third party sellers. Summary Another low carb in phase 1 - eliminate certain foods in later phases - get plenty of exercise plan. Maybe a trip to the local library and check the stacks for a good book on nutrition and get started on an exercise program.
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